Causes of emotional or psychological trauma
An event will most likely lead to emotional or psychological trauma if:
It happened unexpectedly.
You were unprepared for it.
You felt powerless to prevent it.
It happened repeatedly.
Someone was intentionally cruel.
It happened in childhood.
Emotional and psychological trauma can be caused by single-blow, one-time events, such as a horrible accident, a natural disaster, or a violent attack. Trauma can also stem from ongoing, relentless stress, such as living in a crime-ridden neighborhood or struggling with cancer.
Commonly overlooked causes of emotional and psychological traumaFalls or sports injuries
Surgery (especially in the first 3 years of life)
The sudden death of someone close
A car accident
The breakup of a significant relationship
A humiliating or deeply disappointing experience
The discovery of a life-threatening illness or disabling condition
I have experienced it all, and some of them in one event. I hope I can encourage others to do the same things if you recognize any of the above. To seek help, so you can continue on your own path of interest.
Your sincerely Anders
